The OC Physio

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Why Exercise Physiology?

Exercise Physiology gives you both the rehab/recovery benefits of corrective exercise and strength benefits of Personal Training. It’s great for anyone 14-94 who is recovering from an injury or looking to build strength and learn how to prevent injuries. Exercise Physiologists specialize in caring for injuries, diseases, and disorders.

Learn more about the difference between exercise physiology, physical therapy, and personal training.

Learn more →

Program Benefits

Avoid Injuries

Manual Stretch

Sports Massage

Pain Management

2 Complimentary Sessions

No Payments Upfront

Equipment Provided

In-Home

Movement Assessment

Customized Programming

Specialist with Master’s Degree in Exercise Science

Adaptive Coaching

60 Minute

Session Structure

1) Manual stretch / sports massage on a state of the art massage table.

2) Warm up the core, posture, and glutes (using corrective exercise techniques).

3) Work on mobility exercises to help you move without pain.

4) Strength training to work through your customized training program.

5) Manual stretch on a state of the art massage table.

Get Started with A Complimentary Consultation

Schedule a movement assessment and consultation by sending a message today. Feel free to include any details about your situation.

STEP 1: Fill out the contact form.

STEP 2: I will contact you for 2 complimentary sessions.

STEP 3: Meet in your home for a complimentary movement assessment.

Testimonials

  • "I have never seen results like I have with Abigail!  She shows up with energy, on time, and a good plan.  She targets exactly what I request.  She writes out my workout plans for when I am working out alone.  She discusses nutrition, recovery, stretching, hydration.  After seeing my results, my wife signed up as well!"

    Amar C. (46)

  • “Abigail has helped me stay committed and consistent with my exercise program. She has been instrumental in helping me overcoming my back injury. I am much stronger, have increased energy, and have even lost a few pounds! She custom designs workouts based on my physical ability. Then, she makes sure that I can achieve the exercise successfully. Her ability to stretch and massage any tight muscles is a big bonus!”

    Kathleen Vantwist (66)

  • "I have been recovering from an aortic disruption and stroke working with different professionals, and I wish I had met Abigail first! She observed my movements and within the hour programmed drills that target my weak points without risking my safety."

    Wade F. (74)

  • "She chooses the most innovative, creative, and adaptive exercises so that I get to do some of what I want and some of what she knows I need."

    Kathleen V. (68)

  • "Abigail worked out my kinks progressively; fast forward, my mobility has greatly improved and my shoulders no longer hurt."

    Nino R. (58)

  • "Abigail has gotten me to the point where I can keep up with my 1, 3, and 5 year old grandkids!"

    Frank V. (75)