The OC Physio

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Why Exercise Physiology?

Exercise Physiology gives you both the rehab/recovery benefits of corrective exercise and strength benefits of Personal Training. It’s great for anyone 14-94 who is recovering from an injury or looking to build strength and learn how to prevent injuries. Exercise Physiologists specialize in caring for injuries, diseases, and disorders.

Learn more about the difference between exercise physiology, physical therapy, and personal training.

Learn more

Program Benefits

Avoid Injuries

Manual Stretch

Sports Massage

Pain Management

2 Complimentary Sessions

No Payments Upfront

Equipment Provided

In-Home

Movement Assessment

Customized Programming

Specialist with Master’s Degree in Exercise Science

Adaptive Coaching

60 Minute

Session Structure

1) Manual stretch / sports massage on a state of the art massage table.

2) Warm up the core, posture, and glutes (using corrective exercise techniques).

3) Work on mobility exercises to help you move without pain.

4) Strength training to work through your customized training program.

5) Manual stretch on a state of the art massage table.

Get Started with A Complimentary Consultation

Schedule a movement assessment and consultation by sending a message today. Feel free to include any details about your situation.

STEP 1: Fill out the contact form.

STEP 2: I will contact you for 2 complimentary sessions.

STEP 3: Meet in your home for a complimentary movement assessment.

Testimonials

  • "I have never seen results like I have with Abigail!  She shows up with energy, on time, and a good plan.  She targets exactly what I request.  She writes out my workout plans for when I am working out alone.  She discusses nutrition, recovery, stretching, hydration.  After seeing my results, my wife signed up as well!"

    Amar C. (46)

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